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She’s A Foodie: Cajun Shrimp Fettucine Alfredo
Ingredients: 8 ounces fettuccine or your favorite pasta 1 tablespoon butter (or olive oil) 1 lb. shrimp, peeled and deveined 1 tablespoon Cajun seasoning 2 cloves garlic, chopped ¼ cup dry white wine or chicken broth 1 cup heavy/whipping cream (can substitute with...
She’s A Foodie: Chicken Kofta Kekbabs
Ingredients: 1 lb ground chicken 1 small onion, chopped 2 garlic cloves, minced 1 tbsp parsley 2 tsp coriander 1 tsp cumin ½ tsp salt ½ tsp cinnamon ½ tsp pepper ¼ tsp nutmeg ¼ tsp ginger ¼ cayenne Soak skewers in water for 30 minutes. Mix all ingredients together....
Her Beauty: Temporary Hair Color
Have you heard about the latest hair trend: Temporary Hair Color?! Yes, you read that right! Gone are the days of dying your hair a color you and being unsure of the results or cutting your hair to get rid of it. You can experiment with just about any color you want...
Her Beauty: Coconut Oil as a Substitution
With the kickoff of summer comes the kickoff of the natural hair craze for some individuals. And if you are letting your hair free in its natural state during the summer heat, then you must have coconut oil or some type of natural oil on your bathroom counter. But did...
She Reads: The Woman I Wanted To Be
We're almost halfway through the year and if your motivation to complete all your 2015 goals is getting slimmer by the minute then do yourself a favor and pick up Diane von Furstenburg latest memoir The Woman I Wanted To Be. "Use your brains, your common sense,...
She Sweats: Protein Substitutes
Despite popular belief, protein is not just meat. When you see the word “protein’ the first thing most people think about is meat, eggs, or nuts. While it is true that meat, eggs, and nuts are a part of the protein list, where else can you get your protein from? While...
She Sweats: Fact Or Fiction: The Truth About Dieting
As people become more aware of their health, new tips, ads, and products are revealed daily. To this day nothing is uniformed and each method is criss-crossed to the point what is factual and what is fiction. Fiction: Low-carb/high-protein/no-fat diets are...
She’s A Foodie: Honey Chipotle Grilled Shrimp Skewers with Avocado-Greek Yogurt Sauce
Honey Chipotle Grilled Shrimp Skewers with Avocado-Greek Yogurt Sauce Serves 4 as an Appetizer, 2 as a meal Freeze any leftover chilis and adobo sauce you have – they are excellent mixed into meatballs, burgers, meatloaf, or even mixed with a bit of butter and melted...
She Rocks: A Simple Blue Dress
Scoop Gauze spaghetti strap mini dress $185 [scoopnyc.com] Sole society hally t-strap flat sandal $50 [solesociety.com] Fossil Preston crossbody $148 [fossil.com] David Yurman cable buckle triple-wrap bracelet with gold in brown $925...
She Sweats: Water Does What?
How much water should you drink on average per day? Many people are familiar with the “8 by 8” rule; there is not an answer that applies to everyone. How much water you must intake depends on your health, how active you are, and where you live. Nonetheless, water is...
She Rocks: Pastels
Stella Mccartney Studio DryDye Tank : $48 {www.stellamccartney.com} SO NICE Pleated Maxi Skirt: $187 {www.farfetch.com} Essential Faux Patent Leather Flip-Flops: $6.90 {www.wetseal.com} Necklace: $20 {www.icing.com} ippolitha Turquoise...
She Rocks: Sequins
Here are the diggs on this match up. •Sequin Mini Shorts: $68 { SocietyOfChic.com} •Casadei 120mm Blade Laminated Calf Cage Sandals{Gold}:$1290 {Luisaviaroma.com} •Lipsy Patterned Bangle Stack: $20 {Lipsy.co.uk} •Aldo Rosna Necklace:$20...
She Sweats: 3 Things You May Be Missing In Your Exercise Routine
Your life is based on you—what choices you make, what steps you take, what food you intake is all on you! Your exercise routine is not any different. What type of exercise you are able to do depends on your fitness level, the time that you have available, and the...
She’s A Foodie: Mushroom Flatbread
Ingredients: 1 teaspoon olive oil 2 cups Japanese Brown Beech Mushrooms (or other Asian mushrooms like fresh shiitake) 1/2 small onion, very thinly sliced 1 large piece naan flatbread, about 8x14 inches 2 tablespoons prepared basil pesto sauce 1/2 cup shredded...
She Sweats: 5 Ways To Continue Your Health Journey
1. Eat healthy Make sure you know what is in your food. Most people look how many calories are in an item, but you should really what you are putting into your body. Avoid: “Artificial Flavors, Enriched Wheat, Hydrogenated or Fractionated Oils, Monosodium...
She’ A Foodie: Vanilla Bean Coconut Cupcakes
It’s summer time! And while I would love to relax in the Bahamas, the closest I will be getting to acting tropical would be in devouring these delicious vanilla bean coconut cupcakes! Did I mention that the cupcakes are frosted with pineapple cream cheese frosting? It...
She’s A Foodie: Green Marinated Salmon
Ingredients: 1 ½ lb salmon Greek Marinade: 2-3 tbsp lemon juice (1lemon) 1 ½ tsp lemon zest (1 lemon) 2 tbsp evoo 2 cloves of garlic, minced ½ tsp salt ½ tsp dill ½ tsp oregano ½ tsp crushed red pepper Preheat oven to 400 In a small bowl mix together oil, lemon zest,...
She Sweats: The Runners Playlist
I Love running! But what I love even more than running is running with an awesome playlist ringing in my ears. Here’s some pop filled tunes to get you through those miles ladies!! Shut Up and Dance: Walk The Moon Bad Blood: Taylor Swift ft. Kendrick Lamar The Night Is...