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She Empowers: The Benefits of Journaling
What are some of your ways that you release unaddressed emotion? What is your routine for reflecting on your day? Pondering on our day-to-day experiences help remind us that each day is a gift that shouldn’t be taken for granted and journaling is one way to reflect...
She Inspires: When Black Women Win
The views of others often plaque our minds, our very spirit. They tie up our dreams and strip us of our purpose. Their ability to do that doesn't reside in its truth, it relies on our acceptance of it. On last night 3 amazing actresses received awards in honor of...
She Inspires: Letters To You
Hey You, If I could say one thing to you it would be: find your SMILE. Find the place within yourself that no matter what’s going on, you can smile anyway because you know that no storm lasts forever. Even when hard times come and the rain seems like it will never...
She Owns It: Conversations with an Entrepreneur, Stephanie Pollock from Working Out in Paradise
Meet your new favorite fitness coach! She’s spunky, she’s positive and she wants to help you get in the best shape of your life, even if you don’t live in Hawaii. (Yes, she has a virtual boot camp!) With a personal fitness story that motivates her to help other women...
She Empowers: When the Going Gets Tough
Life is real and sometimes we face challenging times that make us feel as if the next step forward is a thousand miles away. When this happens, here are a few ways to help you during the difficult times in your life: Hit the Reset Button When we hit road...
She Reads: Book Review, Can I Live? By Ronnie J.
In a world where being a female and being black can get you sold or killed, Ronnie J. reminds us why now more than ever, we need to stand up and take our lives in our own hands. In this timely and honest read, Ronnie J speaks to girls everywhere, and though it is...
She Empowers: How to Master Your Feelings Through Self Awareness
Feelings are undeniable and inevitable. We all have them and it’s unwise of us to ignore them. Feelings remind us that we’re human. Although they have a way of reminding us we’re still among the land of the living, they also remind us that people can hurt us, let us...
She Empowers: Lack Of Motivation
The word ‘motivation’ is defined by Dictionary.com as, “the state or condition of being motivated or having a strong reason to act or accomplish something”. If you look at the fourth definition of the word, it will read, “the thing that Nadya lacks”. Motivation is a...
She Empower: Dealing With Disappointment
The longer we live, the more things we will experience—both good and bad. The circumstances that we face help surface our true character while building resilience in the process. When dealing with disappointment, our response can determine the direction of how those...