by Torrie Oglesby | Oct 20, 2015 | Lifestyle+Culture
Fall is here STRONG ladies and if you’re anything like me you are thrilled for scarves, boots, and PUMPKIN SPICE LATTE’S!!!!
However, the Pumpkin Spice latte is expensive ladies. It’s actually the most expensive drink on the Starbucks menu and it’s not as healthy as it could be. No fear! Your fellow coffee lover is here! After careful research I have come up with a less expensive and much healthier alternative for your Pumpkin Spice lattes! Your wallet is going to be much happier this fall and your belly will still get to enjoy that delicious Pumpkin Spice Latte.
Recipe for the perfect and cheaper Pumpkin Spice Latte
What you need:
1/2 cup unsweetened vanilla almond milk
3 tablespoons pumpkin puree
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla
2-3 drops of liquid stevia
8 ounces brewed coffee
Cinnamon and whip cream to top it off
What you do:
- Start by brewing your coffee.
- While it brews, In a saucepan, mix together almond milk and pumpkin. Cook on medium heat on the stovetop until all is blended well.
- Remove from heat, stir in vanilla, spices, and sweetener, place in a cup.
- Pour coffee into a large mug; add the foamy milk mixture on top. Sprinkle with cinnamon and top with low fat whip cream! Enjoy!
With love and big smiles,
torrie
by Torrie Oglesby | Oct 20, 2015 | Learn + Grow
This week’s #GIRLBOSS: Kennesha Buycks
What makes her #GIRLBOSS certified: She is the creator of Restoration House Interiors, a mommy of 4 beautiful children, and a daughter of Christ working overtime to give Him all the glory with everything she puts her hand to. Through her platform she encourages and reminds women that who they are matters and what Christ wants to do through us matters even more!
You were made to do something amazing here. Don’t doubt it for a moment. Who you are matters. Your story matters. Your message matters.
-Kennesha Buycks
- Speak Your Truth
A lot of people sugar coat things on Instagram or only show you the best parts of their days, but Kennesha speaks and shares her truth with no apologies and it’s absolutely refreshing. Through posts about her hair or posts about her day she is always honest and transparent!

- Make a SELFIE a SELF REFLECTION
When Kennesha takes a selfie she makes sure to make it something that effects everyone. It’s not just her gorgeous face and a silly caption, but a moving caption and a thoughtful one that makes you reflect on yourself as well. Even with a selfie, she manages to turn our eyes inward and upward.

- Always create
Kennesha’s feed is filled with moments of creating! She’s an interior designer so it’s who she is. She creates beauty with her food, her hair, her clothes, her designs, her decoration and not to mention her beautiful family!

by Torrie Oglesby | Sep 23, 2015 | Learn + Grow
Dear 20 something soul,
Something #4
DO NOT WORRY ABOUT WHERE OTHERS ARE AND WHERE YOU ARE NOT.
The 20’s look different for everyone. Some of us are married in our twenties, single, building a family with our husband, working on our master’s degree, working on our bachelor’s degree, building a business from scratch, dating, raising a child alone, traveling the world, working and saving money, the list goes on! We are all at different spots and that’s okay. You’re not on the wrong path if you aren’t in college and you aren’t on the wrong path if you have a kid, you’re just simply on YOUR PATH. The only thing you need to be concerned with is being on the path that you want. Do not worry about what so and so is doing and if you should be doing it. Just do you.
Sometimes it’s hard finding who YOU are. I urge you to submit to God in prayer when it comes to figuring out the plans for your life! Take the time to talk to God and see what he wants for you and how he sees your life going. It’s easy to make plans on our own and to achieve our goals but let’s step outside of ourselves and figure out the GOD GOALS that we need to focus on in our lives. JUST DO YOU and FIND YOU BY SUBMITTING TO HIM.
Till next time,
20 something soul
by Torrie Oglesby | Sep 21, 2015 | Faith + Expressions
We live in a culture that is extremely goal oriented, which is not a bad thing. Goals help us to move forward and to succeed in areas that we want to succeed in. Goals help us get the job we want, the house we want, and maybe even the body that we want. We plan our little hearts out, making sure to not miss a step and almost putting our plans before everything, even Gods will. We think we have it all together so we go on in life pursuing our goals and planning everything out that we rarely stop to ask God, âLord what would you have me do today? Where would you have me go? What is your will for me?â
Personally, I didnât ask that question in my past, because I wasnât ready to hear the answer. I wasnât ready to give up my idea of âThe American Dreamâ. I wasnât ready to face that possibly God would call me to pick up my cross and follow him, even if it isnât comfortable and perfect. So I went on in my life, planning away and you know what happened? The longer I ran from Gods call on my life, the longer my plans kept falling apart.
Door after door would just shut. My husband and I would plan and then it would fall apart. A lot of people in our lives probably thought we were flaky, had no plan, and were just flying by the seat of our pants, little did they know, it wasnât US destroying the plans, it was someone GREATER for something GREATER.
Today, if youâre in a season where everything seems to be falling apart and not making a lot of sense I want to encourage you that it could actually be the complete opposite. The Bible tells us that MANY are the plans in a manâs heart but it is the Lords purpose that prevails. Meditate on that scripture for a moment. In order for His purpose to prevail, our plans have to crumble. Itâs actually really encouraging knowing that when things are crumbling in your life, it could be that Gods plan is prevailing. Youâre welcome to scream and shout right now!
In the midst of waiting, know that he is setting everything up working all things together for good, for those who are called according to his PURPOSE (Romans 8:28). My favorite example of this in the Bible is in Nehemiah chapter 1 and 2. In short, Nehemiah learns of Jerusalemâs devastation (the city has been destroyed) the first thing he does is mourn for his people for days and then he prays and fast. Then he waits on the Lord, for FOUR months he willingly waits while praying and fasting. Then the moment comes when he is called to willingly act before the King and because he has waited on the Lord, the timing is perfect and the King shows him favor. Iâm going to encourage you to read more of Nehemiah in your free time to find out what happens, itâs good and youâll be blessed.
But the moral of it all, is to wait willingly on the Lordâs purpose to prevail. Do not act before your time and even when it looks like all is lost and everything is falling apart, trust that God is setting it up for His purpose and His glory.
âWait for the Lord, be strong, and let your heart take courage; WAIT for the LORD.â
Psalms 27:14
With love and big smiles,
Torrie.
by Torrie Oglesby | Sep 16, 2015 | Learn + Grow
Meet your new favorite fitness coach! She’s spunky, she’s positive and she wants to help you get in the best shape of your life, even if you don’t live in Hawaii. (Yes, she has a virtual boot camp!) With a personal fitness story that motivates her to help other women get fit, this mama is on a mission and isn’t slowing down anytime soon!
What’s the story behind Working out in Paradise? What experience birthed this business?
In 2013 I purchased a previously existing company that I had been working for in our area. I loved my job and was pumped to start my own business! I changed the name and the logo and started my own formats. I spent my first year really discovering my brand and what I wanted for Working out in Paradise. I wanted to make fitness available to women in my community. It needed to be challenging and still be fun and supportive. Something that women in my community would look forward too and be excited about! I thought about my own journey and what would have made it easier, better or would have made me do it sooner. I hope that this is what Working out in Paradise can do.
What’s the hardest part about owning your own fitness business?
Constantly reminding myself that I do not have to be perfect. It is very hard to not compare my body or my business to others. Sometime I find myself wondering if I would make more money doing what I do if I had the “perfect” body. But then I stop myself, because that is the exact opposite of what my brand is all about! I tell my clients not to compare themselves to others, and neither can I. I am not perfect, I eat my pizza and drink my beer too. And I am absolutely honest about it with my clients, and they really appreciate that.
What has been your most successful networking tool?
BNI Business Networking International. It is a group of business owners who meet once a week to give and receive business referrals. The theory behind it is that “givers gain” We keep an ear out for business opportunities for the members in our chapter. And then go one step further to introduce, connect, or refer that business for them. So that you have your own little army of sales people that have a network you would never even know about. There are chapters all over the world passing millions of dollars’ worth of referrals. Look up a local chapter in your area and attend as a visitor. I highly recommend it for all businesses but especially for the entrepreneurs!
People can now do the boot camp virtually. Tell us more about your online boot camp and how that came to be? How can we join?
I just launched this format 2 weeks ago. I was getting so many requests for this type of format I could not ignore it anymore. I have followers, family, friends, and referrals from all over the country telling me that they wish I was closer to them. Thankfully, these days, we can be everywhere all at once! My camps right now run through Facebook in secret groups. I create the group and add in the members so no one else can see what we are up to. It’s like our secret Facebook fitness club house. You get 5 workouts per week. The workouts range from speed, endurance and strength training, and is great for all fitness levels. You also get the Working Out in Paradise nutrition manual, as well as personal contact with myself for any questions or concerns you have during the boot camp. I also share tips, advice, and knowledge daily on creating a healthy and fit life style. We have weekly challenges and a participation winner each round. The cost for this group is $30.00 for 30 days. For details on when the next group starts, you can email me at workingoutinparadise@yahoo.com
If you could pick 3 words that best describe your brand what would they be?
Fun, motivating, and supportive
If someone is coming to one of your classes, what should they expect?
Kids! All of my classes are keiki (Hawaiian for child) friendly. So besides the sweat, pumping music, and burpees, there are usually a few little kiddos running around too.
There’s a lot of fitness guru’s out there, what makes your brand different and how do you manage to stand out amongst the many faces?
My own personal journey. I myself lost over 70 pounds 2009. I know how difficult it can be to get started. I can relate to my clients when they are giving up all the foods, drinks, and bad habits. Change is hard. When someone can relate to you and give you tips and advice from their own experience, it seems more possible. Something else that make me different is that my classes are all keiki (kid in Hawaiian) friendly. I started this company when my son was 3 months old, and he has been attending classes with me ever since. I think it sets such a great example to our children when they see their parents making their health a priority. That example trickles down to own families, community, and peers. I just always stay true to myself and to my clients. We try not to take anything too seriously. We sweat a lot, but we laugh and have fun too. Fitness has to be fun! Also, there is the gym. I don’t think you have ever been in a gym quite like the Wild Wahine Boot Camp gym. It may just be a covered drive way but it is on our 2 acre plantation on the North Shore. It is a great outdoors and private venue. We are so lucky to be able to work out in such a beautiful environment. It really is working out in paradise.
What is your number one advice for someone who wants to get into the fitness market but is finding a hard time breaking into it?
Stick with it. Just like with fitness results, this takes time. Stay consistent. There is a lack of that in trainers and coaches in this industry. Your clients need to know that they can depend on you, day after day. I would also suggest really working on social media. It is so crucial these days! Spend a little bit of money to get some training in that area. It is worth it.
Where do you see WOIP 10 years from now?
Honestly, I hope I am doing the exact same thing I am doing now, just with a wider reach. I’m out here on a little corner of an island in the middle of the ocean, but I hope to be able to reach the world, and inspire them to take control of their health!
Find more of Stephanie and Working Out in Paradise on Instagram @workingoutinparadise
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