She Connects:10 Ways Women Can Improve Self Care

She Connects:10 Ways Women Can Improve Self Care

Self-care is essential for us as women to prioritize our well-being and maintain our physical, emotional, and mental health. Taking care of oneself can be challenging, especially when there are multiple responsibilities to juggle. However, here are some ways you can improve your self-care routine:

~Let Me Count The Ways~

  1. Make time for yourself: It’s essential to carve out time in your schedule to prioritize yourself. Set aside time for activities you enjoy, such as reading, taking a bubble bath, or going for a walk.

  2. Get enough rest: Getting enough rest is crucial for overall health and well-being. Make sure you’re getting enough sleep each night and taking breaks throughout the day to rest and recharge.

  3. Eat well: A balanced and healthy diet is critical for maintaining energy levels and overall health. Make sure you’re eating a variety of nutritious foods and avoiding processed and unhealthy options.

  4. Exercise regularly: Exercise is an excellent way to reduce stress, improve mental health, and boost energy levels. Find a form of exercise that you enjoy and make it a regular part of your routine.

  5. Practice mindfulness: Mindfulness practices such as meditation, deep breathing, and yoga can help reduce stress and anxiety and improve overall well-being.

  6. Connect with others: Spending time with friends and family can help reduce stress and provide a sense of belonging and support. Make time for social activities and meaningful conversations with those you care about.

  7. Seek professional help: Sometimes, self-care may involve seeking professional help. Whether it’s therapy, counseling, or medical treatment, seeking help when needed is a critical part of taking care of oneself.

  8. Set boundaries: Setting boundaries is essential for self-care. Learn to say no to commitments that don’t align with your priorities and make time for the things that matter most.

  9. Engage in self-reflection: Engaging in self-reflection can help you identify areas for improvement and develop a deeper understanding of yourself. Take time to reflect on your values, goals, and priorities.

  10. Celebrate your accomplishments: Celebrating your accomplishments, no matter how small, can help build self-confidence and a sense of pride in your achievements.

 

In conclusion, self-care is essential for us to prioritize our well-being and maintain physical, emotional, and mental health. By intentionally making time for ourself, getting enough rest, eating well, exercising regularly, practicing mindfulness, connecting with others, seeking professional help, setting boundaries, engaging in self-reflection, and celebrating accomplishments, we can improve our self-care routine and achieve a greater sense of well-being and fulfillment. Remember that self-care is not selfish; it’s an essential part of living a healthy and happy life.

Seek to be inspired daily,

 

 

Mommy Knows: Essential Oils Every Momma Should Have

Mommy Knows: Essential Oils Every Momma Should Have

Many by now have heard about the new craze of Essential oils. Its easy to dismiss something that seems like the latest fad. However, the science behind how Essential Oils work makes it undeniable that these oils effectively protect and heal our bodies in multiple ways! On top of that, the usage of Essential oils extends all the way back to the beginning of the Bible! That says something about their power! With the wide variety, there is literally an oil that can be used for every single situation in life.

As mothers, it is no secret that we need to be equipped… for EVERYTHING! All mothers know that the inevitable not only is possible, but it WILL, at some point, happen! This is why this new year, I encourage you to revamp your Diaper Bag, Purse, Snack pack, and Beach Bag with a few oils that are a necessity for those rogue moments!

There are 5 Oils that you cannot go without…

The first Oil that MUST be with you at all times is Melaleuca (Aka Tea Tree Oil).

 

Melaleuca’s Benefits Include:

-Cleansing and renewing benefits to Skin

-Boosts Immune Functions

-Protects against environmental threats

 

Awesome Ways to Use This oil:

-Diaper Rash Creams

-Sanitizing Hand Sprays

-Cuts and Bruise Spray

-Mixed with a Carrier Oil (Fractionated Coconut oil, and Almond Oil are my favorites) and used topically for warts, blisters, rashes, and infections.

 

Another Oil that is a MUST for Mom’s is Lavender.

 

Many people just flat out love the smell of Lavender and savor it solely for that! However, Lavender is a powerhouse when it comes to using Essential Oils.

 

Lavender Benefits Include:

-Aromatherapy- Calming, Stress and Anxiety Reducing, and Sleep Aid

-Topically: Bee Stings, Insect Bites, Minor Burns, Cuts, Eczema, Dry and Chapped Skin, Dandruff, and Cold Sores

-Also helps with: Fever, nosebleeds, Nausea and Motion Sickness

 

Ways to Use Lavender:

-Diffused: In the car or in the home, Great for fussy restless babies, Tantrum prone toddlers, and grumpy over worked Husbands…. and ladies, when you can’t take anymore, drop a few drops of lavender in your palms rub them together and take a deep breath….. (I call this the “Chill Pill” ) It works.

-Topically: inflamed skin, cuts, burns, eczema and more (Paired with Melaleuca these two are a healing power house!)

-Motion sickness and Nausea: A drop on the tip of your tongue (Only use Pure therapeutic grade essential oils internally) Also Pregnant women should refrain from the use of Lavender internally and in some cases topically.

-Nose Bleeds: Using pressure point on the top lip directly under the nose and put a drop or two of Lavender on the tissue or rag you’re using to catch the blood.

-Cold Sores, and Distressed Lips: Chapped or cracked lips are desperate for some relief and lavender is just the thing to soothe them. Cold sores can be healed from putting Lavender EO directly onto the sore.

-Taste Buds!: Not many would think of Lavender as a tasty flavor but Lavender can be added to many recipes to add a unique and absolutely DELICIOUS flavor! My favorite is Raw Lavender Cheesecake….. Yes Its possible, and goodness its tasty! And Healthy!

 

The Next oil is Eucalyptus

 

Eucalyptus Benefits of use are:

-Anti-inflammatory

-Decongestant

-Deodorant

-AntiBacterial

-Anti-fungal

-Stimulating (Mentally)

 

Uses for Eucalyptus Include:

-Massaged onto the chest and back helps to soothe asthma, and congestion. Diffusing this oil also helps with these respiratory problems

-A few drops in warm water gargled for sore throats

-Diffused and topically placed at the base of the back of the neck to treat mental exhaustion as well as mental disorders, the cooling effect of the oil is refreshing and helps to remove the mid day fog…. (For children who have learning disabilities, behavioral differences, or when your coffee has worn of in the middle of the day this is a powerful oil to always have on hand!)

-Massaging into skin with a carrier oil for sore muscles and joint pain. (Growing pains are the worst…. this will give your child relief!)

-Mixed in your tooth paste! Helps to prevent cavities and gingivitis!

-Dropped onto the scalp to treat lice! (Every mom’s fear!) Eucalyptus is a natural pesticide!

-Placed on the bottoms of the feet, paired with peppermint to break fever (Fevers come out of no where sometimes so its really important to keep Peppermint and Eucalyptus on hand)

www.organicfacts.net

 

That leads us into our Fourth Essential Oil that is Essential…. Sorry I couldn’t resist…Peppermint

 

Peppermint Essential oil Benefits:

-Antiviral

-AntiMicrobial

-Anti-fungal

-Antioxidant

-Radio-protective

 

Ways to use Peppermint Essential Oil:

-Tummy Aches: can be taken internally in tablets (DoTerra carries peppermint tablets) or a drop under the tongue will do it.

-Rubbed onto the chest to decongest and reduce inflammation for those who suffer from Asthma

-Added to bath water for sore muscles or over tired bodies ( it happens to all our kiddos at some point and this is a great way to lead them into a deep sleep to recover from a long day)

-Diffused: Helps to increase emotional comfort and reduce stress and nervous system overstimulation….. Need I say more?

The Last Essential oil is Actually one of my absolute favorites! And I think you will see why!

 

Frankincense Essential is not only AMAZING to smell but it is a POWERHOUSE Essential oil!

 

Benefits of Frankincense Include:

– Antiseptic

-Disinfectant

-Astringent

-Digestive

-Diuretic

-Sedative

These are just some of the many uses and Medicinal benefits of Frankincense! Some others that cannot go with out mentioning are:

-Immune Boost

-Oral Health

-Emenagogue (Encourages regular and healthy Menstruation)

-Carminative (Eliminates gas in the body and prevents gas build up) -lets be real Ladies, No one wants Gas build up

-Cicatrisant (Fancy word for Miracle Worker…. Anti Aging and encourages healthy glowing skin… More on this later!)

-Digestive (Again a miracle worker in the speeding up of digestion and helps with indigestion!)

-Stress and Anxiety

 

Ways to Use Frankincense:

-Diffused with Other complimenting Essential Oils such as Cypress, Bergamot, Lemon, Lime , Orange, and Sandalwood! This is a Great way to combat stress and anxiety, as well as treating nervous system ailments.

-1-2 Drops under the Tongue: Momma’s this one is for you. This is a great way to keep up immune functions and over all health to make sure you’re the best mommy you can be and feel great while doing it!

-Combined with a carrier oil and rubbed onto the bottom of kiddos feet and the sides of their spine (Immune Booster Roller Ball Recipe to follow!)

-Mixed into lotions, lip balms, body wash, and fragrances (The ultimate secret weapon when it comes to Beauty Regiments!)

*Applying Frankincense to the skin encourages regeneration of healthy skin cells and encourages the tissues to remain healthy! Using this oils will help remove sun spots, scars, acne, wrinkles and tighten your sin wherever you apply! Like is said…. MIRACLE WORKER!

** This is an oil to refrain from during your pregnancy… But use it on your kiddos still!

Using Essential Oils may seem daunting at first, but once you know your main Oils to have in your arsenal you’ll be a Essential Guru! And then you can branch out after you further your own research!

Happy Essential Oiling!

 

Immune Booster Recipe 

Essential Oils12 Drops Frankincense

10 Drops Melaleuca

5 Drops Oregano

10 Drops Lemon

 

Have Grit Sweet One,

 

KH Signature

 

 

 

 

 

 

 

 

 

She Connects: 50 Shades of Health Awareness

She Connects: 50 Shades of Health Awareness

If you ask the average citizen to define the word “wellness”, they may associate it with a person’s physical or nutritional well-being, and although they aren’t completely wrong, they do not have a understanding of what the word wellness means to in its entirety.

According to the American Heritage Medical Dictionary, Wellness is “the condition of good physical, mental and emotional health, especially when maintained by an appropriate diet, exercise, and other lifestyle modifications.”

Despite being serious in nature, mental health is generally overshadowed in society. Many people will write off symptoms as the victim being “overdramatic” or “a hypochondriac”, and many more don’t even recognize mental health as a real issue.

But according to the National Alliance on Mental Illness, “nearly 44 million adults experience mental illnesses in a given year”.

The first week of October (Oct.4-10) is Mental Illness Awareness Week, and in honor of the week I want to introduce you to a powerful campaign that is at the heart of this week.

#IAmStigmaFree is an initiative coined by the National Alliance on Mental Illness that promotes mental health education, “seeing the person not the illness”, and taking action against mental illness.

But it doesn’t stop there.

By pledging to be stigmafree, you will be a member of a movement to turn stigma into hope.

You will begin to challenge social stereotypes, become educated on what it means to be mentally ill, and encourage others to become aware that mental illness is equally important to other illnesses.

If you interested in Mental Illness Awareness Week or the #IAmStigmaFree campaign, visit: https://www.nami.org/miaw

XOXO,

Nadya

She’s A Foodie: 3 Healthy Cookbooks Every Foodie Needs

She’s A Foodie: 3 Healthy Cookbooks Every Foodie Needs

 

 

  1. The Oh She Glows Cookbook by Angela Liddon

Oh She Glows is a colorful vegetarian cookbook. Now, before you stop reading, let’s admit that even if you are not a vegetarian, we all could use a little more veggie servings a day. One reason why I like Angela’s cookbook is because she shows us new and innovative ways to weave vegetables and fruits into our meals. My favorites from her cookbook are the out-the-door chia power doughnuts and roasted beet salad with hazelnuts, thyme &balsamic reduction. You can purchase this cookbook for about $25.00.

Cookbook1

 

  1. Joyous Health by Joy McCarthy

Joyous Health is amazing because not only is it a cookbook but it’s also a, as the title suggest, health book! Throughout the book, there’s healthy, wholesome recipes, Joyous Health Tips, and she even talks about mental health and having positive thoughts. She teaches us healthy ways to combat stress and to fight trigger eating. My absolute favorite part about the book is when she teaches us the importance of detoxing and gives us drink detox recipes. This one will run you for around $20.00

cookbook2

 

  1. The Real Girls Kitchen by Haylie Duff

Now this cookbook is for my real girls out there who love to eat real, delicious, and meaty foods. Haylie is excellent at having the perfect balance between healthy and yummy mixed with new recipes and old recipes that are just too good to chuck! My favorite from her recipes is the Haricot Vert Salad. I took it to a potluck once and everyone loved it! Also, her sweet and spicy butternut squash is remarkable. The real Girls Kitchen will cost you around $19.00.

 

cookbook3

 

She Sweats: Blueberries

She Sweats: Blueberries

July is National Blueberry Month in the United States. One cup of fresh blueberries contains 84 calories, 0.49 grams of fat, 0 grams of cholesterol, 21 grams of carbohydrates 3.6 grams of dietary fiber, 1.1 grams of protein, and meets 14% of daily requirements. In honor of the eccentric holiday and healthy fruit I am going to give ten reasons to incorporate the blue fruit more in your life—or at least when it’s in season.

  1. Blueberries are full of nutrients.

Iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, vitamin A, vitamin E, vitamin C, vitamin B6, and more nutirents important for your diet.

  1. Blueberries can help maintain brain function and improve memory.

In 2012, the ANA (American Neurological Association) published a study that was conducted for six years that shows blueberries can delay cognitive aging for up to 2.5 years.

  1. Bye, Bye, UTIs!

The compounds contained in blueberries prevent bacteria from attaching to bladder walls, including urinary-tract infections.

  1. Milk isn’t the only substance that can build strong bones.

Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K—all of which contribute to the growth and maintenance of the bone’s structure and strength.

  1. Blueberries can put a stop to cancer.

The powerful antioxidants in blueberries help protect cells against cancer-causing free radicals. Blueberries also help to prevent the growth of tumor cells.

  1. Blueberries promote a healthy digestive system.

Blueberries contain fiber, which is how blueberries help to prevent constipation and assist with digestive regularity.

  1. Blueberries make you feel full longer.

One of the reasons that dietary fiber is recognized as an important factor in weight loss and weight management is because fiber increases satiety, reducing your appetite. The fiber that you digest consuming blueberries does all of that while lowering your overall calorie intake.

  1. Blueberries can be heart healthy too!

Fiber, potassium, folate, vitamin C, vitamin B6, and other phytonutrient content supports heart health, and can be found in blueberries. The fiber found in blueberries can also help to lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

  1. Blueberries can turn the negatives to positives.

Studies have proven that blueberries have “anti-diabetic” effects because it helps to improve insulin sensitivity and lower blood sugar levels.

  1. Don’t look like a blueberry!

The vitamin C found in blueberries works as a nutrient in our bodies to help prevent damage to our skin caused by the sun, pollution, and smoke. The vitamin C also promotes collagen’s ability to smooth wrinkles and improve the overall texture of your skin!

xoxo,

Nadya

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