I have yet to find a woman whose heart has not weathered the storms of pain, disappointment, loneliness, and abandonment. In some way, life has broken us all; some into a million little pieces. But it is in these broken pieces where our strength is made whole and more resilient. It all comes down to how you view the setbacks you’ve encountered along the way.

 

How awesome is it to wake up each day knowing you aren’t fully whole, but yet you move about your day with purpose. Even if unintentionally, like going to work out of habit, you are able to accomplished tasks despite being broken. It takes strength to continue on in spite of your circumstances. Yes, you’re tired of being knocked down but it’s in refusing to stay in that dark place that screams out I AM STRONG. You just have to listen more intently to hear it.

 

Now is the time to press forward with a greater understanding of you capabilities and focus less on the situations that try to dibilitate you.

 

Here’s three truths you must learn to accept, while realizing you’re becoming stronger each day you refuse to quit.

1. You are not your past.

Everyone has a history. Unfortunately, for most of us, our past hurts have been contributed by someone else’s hand. But regardless of how dramatic your life has been, you’ve been given a future to invest in. Consider this your blank canvas to be painted on by your own hand. No longer do you have to carry the hurt and shame of past failures, bad habits, or how others have misused you. Give yourself permission to move on by believing you’re strong enough to do so. Whatsoever a man thinks in his heart is what he shall become. Think of the future you want; not the past that you’ve had.

 

2. Everyone faces adversity.

No, there is nothing wrong with you. There is no dark cloud that follows you. Life is filled with uncertainty and it is guaranteed that everyone will deal with their share of troubles. Does that give you permission to give up or sulk and question your existence? You can, but why waste your time stressing over circumstances you cannot change? Instead, believe there is a silver lining in your situation. Use it as an opportunity to grow stronger in your faith, hope, and love.

 

3. You are the creator of your happiness.

Everything around you is subject to change. People, feelings, your career, thoughts; all can change at any given moment. Don’t let your emotions be ruled by things you have very little to no control over. Utlimately, life is what YOU make it. Waiting for someone or something to come along to bring you joy is a mistake. Instead, make the decision to be happy. Make the choice to live stronger each day.

 

Tifany Berry is the founder and lead trainer of The Hard Glamour Team, a fitness brand dedicated to showing women their inner strength and true beauty through living a healthy lifestyle. When Tifany is not transforming lives, you can find her spending time with her three beautiful children, her loving fiancé, and enjoying a slice of pizza. Connect w/ Tifany: E-mail: thehardglamourteam@gmail.com Facebook LinkedIn

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