by Kiersten Homalon | Jan 16, 2016 | Learn + Grow
I love how it feels when the Holidays roll around. There is always that magic in the air. Even though Christmas can stir up some feelings of missing family and friends the magic and spirit seems to cover all of that with a blanket of thankfulness. I love that. People are kinder, and everyone is more generous.
Then the year comes to a close, and often people choose one of two avenues.
- Same old Same old path
For some nothing changes. They continue their habits and choices and routine without missing a beat! And that is ok for some!
- Pep in the Step
Many See the new year as something to Attack! They go full force into a completely different life style and uproot all they know to be better, stronger, healthier and more successful in the new year!
Both of these CAN be good. But in many cases people in the first group never feel that pump in their heart for the year that could be the first of many years that creates life long POSITIVE change!
And the Second group are the Cliche Burnouts. The people who crowd the gym for the first two months of the new year and then you see them less and less each year.
What if there were a few key thoughts that could guide your steps to creating POSITIVE change in your new late that would last and domino into the next year…… BUILD and domino even MORE POSITIVE change in to the next new year!
And so on!
I believe that these 5 focuses are a good start to that avalanche of goodness!
- Reflect on the Year
I am a firm believer that we cannot embark on anything new without reflecting on what had past. This is especially true when trying to tweak your habits, and lifestyle for the better!
Some things to take into account are:
-The good things in the year (Things you over came, habits you formed, weight you lost, friends you made, businesses you built and the relationship with The Man Upstairs you invested in)
-The not so good things: Things you let slip through the cracks (The goals you set for the year, bad habits that resurfaces, mistakes that were made, and decisions that were made, the lack of time spent with friends, family or most importantly The Father!)
- Set New Goals
Setting new Goals is a great way to create excitement and passion going into the new year! Having big dreams is only sweet when paired with goals that make baby steps to achieving those Big Mama Dreams!
- Set Deadlines
Setting dates and specifics next to each Goal is so key to keeping your eyes on the prize. This is also a good tool for those inevitable times when passion cools, and when we get a little off track! Knowing that that date is creeping up on you helps to get your head right back in the game!
- Find an Accountable Partner
No one likes to admit that they are off track or not making the best decisions when they know they can do better! So confide in your spouse or reliable friend your goals… and yes the deadlines! This will ensure that you keep the heat tuned up!
- Be involved in Your Home Church
This was a curve ball wasn’t it? All of your Goals, Dreams and Talents are blessings and callings from the Lord. So naturally we need to bring them back to The House of The Lord to put it into its biggest and most useful outlet. And honestly I envision it being exactly that: an Electrical Outlet! Plug into the House of the Lord and you have a non-stop flow of encouragement, accountability, prayer and of course The Holy Spirit to guide your way!
These 5 Steps are a great tool to start you 2016 with VIGOR! I think we all know that those hard times in each year come and go. However, if we have the back bone to our lives; which is non-other than Christ Our Lord, Eyes fixed on our Goals, and Our time plugged into The House of The Lord then it is guaranteed that you will gain ground in this next year! So Lets pray for those bad habitual tendencies to be broken, the passion to never die out, CLARITY in what you’re called to do on this Earth, and Generosity with your time and investment into the lives of others!
So What do you say? Are You going to have enduring VIGOR this New Year!?
Have Grit Sweet Ones,
Kiersten Homalon
by Taylor Gardner | Jan 16, 2016 | Learn + Grow
I am not sure what it is about a new year that makes people want to change their life around, but like many people it happens to me every year. And by February 1st I have already given up on everything I said I would change. However, this year I decided to approach my New Year’s resolution a little differently. So before 2016 started, I decided to pull out my journal, grab a poster board and my computer, and began reflecting on all that 2015 has taught me. Then I thought about how I am going to use the lessons learned to make 2016 a better year.
Now this time my “new year’s resolutions” are a little different. Instead of making resolutions that were extremely unrealistic, I tried to write down statements that would help change over time. Then instead of just making a list that I would forget in a week, I decided to make a vision board, so I am reminded of my goals everyday I start morning. I have always been a fan of vision boards, but this was the first time that I made my own and it was quite rewarding. Everyday I am reminded of what I need to accomplish and how my life will look once I do.
Here are my goals for 2016:
- Put myself outside of my comfort zone as often as possible.
- Less fast food, more home-cooked and balanced meals
- More quality time with God
- More me time: Reading, exercising, writing
- Try new things and visit new places.
- Save, save, save
- Don’t allow toxic people or things in my life
So, for anyone that is sort of stuck in the New Year rut, I seriously recommend reflecting on 2015 and making a vision board for what you want to accomplish in 2016. You got this, even after the month of January!
Taylor G.
by Altimese Nichole | Jan 16, 2016 | Faith + Expressions
How we start our mornings create the foundation for the entire day. Instead for taking a reactive approach to each day, be proactive and be deliberate in your state of mind.
Beginning our day with God is the most rewarding way to start each morning. Here are 10 songs that will help you remain a heart of gratitude and prayer throughout the day (Morning Meditation and Prayer Edition):
- Chasing After You- Tye Tribbett
- Oceans (Where My Feet Fail)- Hillsong United
- Your Love is Strong- Jon Foreman
- You Will Find Me- Andrew Ripp
- Let There Be Worship- Isaiah Thomas
- I Adore You- Darlene McCoy
- Fill me Up- Casey J
- Beautiful Things- Gungor
- What Can I Do- Tye Tribbett
- My World Needs You- Kirk Franklin
What would you add to the morning meditation playlist? Share your favorite songs that help you stay focused on peace and love.
Are you on Spotify? Follow Me @ Altimese Nichole!
XOXO,
by Altimese Nichole | Jan 16, 2016 | Faith + Expressions
How we start our mornings create the foundation for the entire day. Instead for taking a reactive approach to each day, be proactive and be deliberate in your state of mind.
Here are 10 songs that will boost your positivity for the day (Girl Power Edition):
- Happy Face- Destiny’s Child
- Blessed-Jill Scott
- Love You Long Time- Jazmine Sullivan
- Golden- Jill Scott
- I’m A Star- Chrisette Michelle
- Who Runs the World- Beyonce
- Survivor- Destiny’s Child
- Grown Woman- Beyonce
- In Your Arms- Nico & Vinz
- Thank You- Boyz II Men
What would you add to the Girl Power morning playlist?! Share your favorite songs that help you become amazing!
Are you on Spotify? Follow Me @ Altimese Nichole!
XOXO
by Altimese Nichole | Jan 16, 2016 | Learn + Grow
It’s a new year and it’s time to get inspired! Check out these wonderful resources that can give your focus a boost:
- ZenHabits Radio: this is a blog turned podcast, full of inspiration. If you desire a boost to live your best life, this is for you!
- Why we have too few women leaders: Facebook COO, Sheryl Sandberg looks at why a smaller percentage of women than men reach executive levels within their careers — and offers 3 powerful pieces of advice to women aiming for the “C-suite.”
- Heather Lindsay YouTube Video: Founder and CEO of Pinky Promise– preacher, wife and mother, Heather Lindsay shares many intimate sermons about seasonal friendships, spending quality time with God, and more!
- Monificent11: Co-Founder of the Single Black Female project and media-maven, Monique truly conveys her heart through her Podcasts. It’s easy to want to listen to more, especially when the message is delivered with authenticity. She’s up and coming and worth the time of listening!
- The 5 AM Miracle Podcast: Created by Jeff Sanders, The 5 AM Miracle is a weekly podcast dedicated to dominating your day before breakfast.It has been proven that those who extremely productive make use of their time in the morning. This podcast can help your create the habit of morning productivity.
Any videos or podcasts that you currently listen to for inspiration that are not on the list? Share them with us!
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